w-harr's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

101.6 kg Lost so far: 6.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1010 kcal

Fat: 62.09g | Prot: 67.57g | Carbs: 42.14g. Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Green Tea, Water, Coffee. more...

3135 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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w-harr's Journal, 22 Feb 21

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w-harr's Weight History