Weigh In record (no journal entry) for 22 February 2021
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42.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1745 kcal
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Fat: 63.27g | Prot: 69.28g | Carbs: 231.05g.
Breakfast: Gemblong, Van Houten Cocoa Powder, Haverjoy Instant Oats, Telur. Lunch: Tahu Goreng, Sambal Goreng, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Top Baker Roti Stik Abon Ayam, Tumis Kangkung, Roti Keju. Snacks/Other: Haverjoy Havermout Rolled Oat, Sunpride Pisang Single, Telur. more...
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1176 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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zalfa nella's Weight History
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