Weigh In record (no journal entry) for 22 February 2021
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101 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1246 kcal
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Fat: 32.60g | Prot: 82.43g | Carbs: 154.50g.
Breakfast: Riera Tostadas de Mesa. Lunch: ENA Whey Protein (30g), Zanahoria, Chauchas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Jugo de Naranja Recién Exprimido, Panini. more...
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Losing 0.3 kg a Week
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