Weigh In record (no journal entry) for 22 February 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1116 kcal
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Fat: 46.20g | Prot: 60.02g | Carbs: 107.69g.
Breakfast: Biedronka Ser Gouda, Kawa z Mlekiem i Cukrem, Kraina Wędlin Mielonka Tyrolska, Jajko Sadzone bez Tłuszczu. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Biedronka Płatki Owsiane Górskie, Biedronka Jogurt Naturalny Tola. Snacks/Other: Biedronka Chleb Żytni 7 Ziaren, Amerigo Śledź w Sosie Pomidorowym. more...
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Gaining 5.6 kg a Week
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