Weigh In record (no journal entry) for 16 November 2013
|
89.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2013:
|
2098 kcal
|
Fat: 71.78g | Prot: 97.16g | Carbs: 231.57g.
Breakfast: Frisch Gepresster Orangensaft, Dulano Royal Hähnchenbrust, Lätta Halbfettmargarine, Nutella Nutella, Gekochtes Ei, REWE Bauern Brötchen. Lunch: Linessa Light Salami 1A, Dulano Delikatess Hähnchenbrustfilet, Line Leberwurst Minis, Salatgurke, Lätta Halbfettmargarine, REWE Bauernbrötchen, Grafschafter Roggenvollkornbrot (56g). Dinner: Banane, Reis (Gekocht), Glenfell Hühnerfrikasse. Snacks/Other: Gemischter Salat mit Dressing, Krombacher Pils. more...
|
|
2803 kcal
|
Exercise:
Shopping - 40 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Housework - 30 minutes, Sitting - 2 hours, S - 1 hour. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|