Weigh In record (no journal entry) for 22 February 2021
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73.5 kg
Lost so far: 23.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1112 kcal
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Fat: 36.78g | Prot: 90.85g | Carbs: 101.23g.
Lunch: Durazno, Frutos Del Maipo Verduras Asadas, Pechuga de Pollo (sin Comer la Piel). Dinner: Crackers, Castaño Pan Pita Multigrano (38g), Colun Queso Gouda Laminado, Rebanadas de Jamón. Snacks/Other: Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Multigrano (38g), Soprole Protein +. more...
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Losing 1.1 kg a Week
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