Weigh In record (no journal entry) for 22 February 2021
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74 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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940 kcal
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Fat: 46.75g | Prot: 64.68g | Carbs: 69.39g.
Breakfast: Seara Lombo tipo Canadense. Lunch: Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hellmann's Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina. Dinner: Seara Lombo tipo Canadense, Pullman Pão de Forma Integral 12 Grãos , Ovo Frito, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Coca-Cola Coca-Cola Zero, Santa Edwiges Biscoito Amanteigado. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nidiamarinho's Weight History
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