Weigh In record (no journal entry) for 22 February 2021
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1019 kcal
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Fat: 19.47g | Prot: 93.80g | Carbs: 126.33g.
Breakfast: Manzana Verde, Canela, Chia, Hojuelas de Avena, Té Verde. Lunch: Papa Cocida, Cebollas, Tomates, Pechuga de Pollo Hervida, Zanahoria Cocida. Dinner: Plusa Skyr, Pechuga de Pollo a la Plancha, Braedt Jamón de Pavita, Pimentón. Snacks/Other: Lima, La Ibérica Chocolate 73% Cacao, Sanissimo Salmas Tostaditas de Maíz Horneadas, Alfajor de Maicena, Queso Fresco, Universal Gelatina Diet, Granadilla. more...
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Gaining 7 kg a Week
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