Weigh In record (no journal entry) for 22 February 2021
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1261 kcal
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Fat: 52.52g | Prot: 66.19g | Carbs: 143.09g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Gelatina + Proteínas, Hacendado Aceitunas Negra de Aragón, Puerros Cocidos, Huevo Duro, Hacendado Pisto de Verduras. Dinner: Aceite de Oliva Extra Virgen, Hacendado Corazones de Lechuga Romana, Yelli Frut Gelatina Extra Colageno Fresa, Hacendado Pepinillos Sabor Anchoa, Hacendado Atún Claro al Natural, Patata Asada, Hacendado Filetes de Bacalao en Su Punto de Sal. Snacks/Other: Hacendado Pepinillos Sabor Anchoa, Chia, Manzana, Zespri Kiwi Green. more...
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1763 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 45 minutes. more...
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Losing 0.4 kg a Week
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ana belen lala's Weight History
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