Weigh In record (no journal entry) for 22 February 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1339 kcal
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Fat: 53.35g | Prot: 51.77g | Carbs: 170.54g.
Breakfast: Salada de Frutas, Café (em Pó Instantâneo), Italac Leite Desnatado , Panco Bisnaguinha Integral. Lunch: Rainha Costelinha Suína, Pepino (com Casca), Subway Tomate, Couve Manteiga Crua, Salada de Maionese. Dinner: Almôndegas com Molho (Mistura), Salada de Maionese. Snacks/Other: Banana Nanica, Prats Suco de Limão , Ceifeiro Semente de Chia, Batavo Iogurte Grego Pense Zero. more...
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2428 kcal
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Exercise:
esteira - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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simeia.nina's Weight History
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