Weigh In record (no journal entry) for 22 February 2021
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1576 kcal
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Fat: 66.38g | Prot: 114.35g | Carbs: 129.21g.
Breakfast: Café, Itambé Leite Pro Semidesnatado, Yoki Oat Bran Farelo de Aveia, Jasmine Aveia Flocos Grossos, Banana Nanica. Lunch: Costela Bovina Assada, Giraffas Estrogonofe Frango, Giraffas Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Copacol Filé de Merluza, Gallo Azeite de Oliva Extra Virgem, Itambé Pro Whey Chocolate. Snacks/Other: Casa de Bolos Bolo de Mesclado, Monster Energy Ultra. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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