Weigh In record (no journal entry) for 25 March 2009
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83.0 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 33.78g | Prot: 44.79g | Carbs: 229.20g.
Breakfast: Bran Flakes, Blueberries, Coffee, milk. Lunch: Vegetable Soup, Coffee, Milk, Saltines. Dinner: Baked Fries, Roasted Chicken, Cabbage, Butter, coffee. Snacks/Other: Grapefruit, Blueberries, Orange, Strawberries. more...
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3308 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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