Weigh In record (no journal entry) for 22 February 2021
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1410 kcal
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Fat: 33.49g | Prot: 147.02g | Carbs: 134.24g.
Breakfast: Куриное Филе Вареное, Гречка Отварная. Lunch: Optimum Nutrition Изолят, Ирбитский Молочный Завод Молоко Ирбитское 3,2% , Огурец (с Кожурой), Куриное Филе Вареное, Гречка Отварная, Кофе с Молоком. Snacks/Other: Банан. more...
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3047 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Захар Лыткин's Weight History
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