Weigh In record (no journal entry) for 22 February 2021
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114.9 kg
Lost so far: 9.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1486 kcal
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Fat: 51.85g | Prot: 100.31g | Carbs: 176.76g.
Breakfast: Member's Mark Omega 3-6-9. Lunch: Lean Cuisine Comfort Garlic Chicken Spring Rolls, Olive Garden Light Italian Dressing, Healthy Choice Cafe Steamers Sweet & Sour Chicken, Marketside Premium Romaine Salad. Dinner: Hidden Valley Greek Yogurt Dressing Cucumber Dill, Marketside Premium Romaine Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Rotisserie Chicken. Snacks/Other: Oranges , Chobani Flip Strawberry Cheesecake. more...
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Losing 0.4 kg a Week
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