tandtr's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

89.4 kg Lost so far: 10.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1474 kcal

Fat: 105.95g | Prot: 102.56g | Carbs: 30.56g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Dinner: Chicken Breast, Avocados. Snacks/Other: Kroger Sliced Almonds, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2907 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tandtr's Journal, 22 Feb 21

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tandtr's Weight History