Weigh In record (no journal entry) for 22 February 2021
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56.8 kg
Lost so far: 20.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1183 kcal
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Fat: 50.03g | Prot: 52.97g | Carbs: 134.00g.
Lunch: Kerupuk Udang, Siomay, Telur Rebus, Bakso Daging Sapi, Nasi Merah. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar). Snacks/Other: Apel, Arnott's Nyam Nyam Bubble Puff, Jeruk. more...
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Gaining 2.1 kg a Week
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sana2913's Weight History
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