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kalian lebih seneng liat timbangan turun atau lingkar badan yg mengecil ???
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1207 kcal
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Fat: 14.72g | Prot: 47.14g | Carbs: 220.62g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Bawang Putih, Ultra Milk Susu UHT Low Fat High Calcium, My Roti Roti Gandum. Lunch: Saus Tiram, Royco Kaldu Rasa Jamur, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, My Roti Roti Gandum Yamazaki, ABC Saus Sambal. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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 Comments
libgkar tubuh dan body fat trun masa otot naik
22 Feb 21 by member: arianinia321
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SUDAH DIBUKA!**
Kelas Diet Online
Khusus untuk kamu yg berusia 18+ dan mau belajar ilmu diet sehat.
SLOT UNTUK 20 PENDAFTAR.
Batch kemarin sudah membantu >60 orang mendapatkan ilmu diet sehat.
Sekarang, giliran kamu!
Coach Anji
WA: 087854398059
22 Feb 21 by member: Anji vega
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22 Feb 21 by member: tiolita890
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Iya sama 😅 tp butuh wktu yg lma
22 Feb 21 by member: ryanad80
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ryanad80's Weight History
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