Weigh In record (no journal entry) for 22 February 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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886 kcal
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Fat: 36.60g | Prot: 77.51g | Carbs: 70.46g.
Lunch: Tam Buğday Ekmeği, Beyaz Peynir, Menemen. Dinner: Karışık Yeşil Salata, Banvit Hindi Göğüs, Tavuk Çorbası. Snacks/Other: Portakal, Ceviz, Badem, Muz. more...
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Losing 7.7 kg a Week
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