Weigh In record (no journal entry) for 22 February 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1810 kcal
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Fat: 61.97g | Prot: 83.30g | Carbs: 229.41g.
Breakfast: Café com Leite Integral, Verde Campo Queijo Prato Light, Bauducco Pão de Forma Multigrãos. Lunch: Piracanjuba Leite Condensado, Pão de Forma, Bauducco Torrada Salgada, Café com Leite Integral, Sadia Mussarela, Ovo Frito, Visconti Torrada Integral. Dinner: Sabores Light Pãozinho Recheado com Presunto, Café com Leite Integral. more...
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Gaining 0.0 kg a Week
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Mara Rúbia's Weight History
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