Weigh In record (no journal entry) for 22 February 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1679 kcal
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Fat: 61.41g | Prot: 90.69g | Carbs: 182.07g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Rowse Pure & Natural Honey, Flora Butter, Sojade Soya Yoghurt, Sun-Maid Raisins, Bulk Powders Vegan Protein Powder Peanut Butter, Blueberries. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Poached Egg (with Salt), Flora Butter. Dinner: Sainsbury's Taste The Difference Breaded Chunky Cod Loins, Flora Original, Sainsbury's Carrots, Mashed Potato made with Milk (from Fresh), Broccoli. Snacks/Other: McVitie's Rich Tea Biscuits, Rowse Pure & Natural Honey, Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk, Oatly Oat Milk. more...
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2098 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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