Weigh In record (no journal entry) for 22 February 2021
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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498 kcal
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Fat: 26.66g | Prot: 34.42g | Carbs: 33.48g.
Dinner: Cabai Merah atau Rawit, Telur Rebus, Tahu Kukus. Snacks/Other: Roma Sari Gandum. more...
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Losing 11.9 kg a Week
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HrsBerhasil's Weight History
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