Weigh In record (no journal entry) for 16 November 2013
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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517 kcal
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Fat: 21.65g | Prot: 33.24g | Carbs: 47.11g.
Breakfast: Gekochtes Ei, Stockmeyer Krakauer, Kalnik Original Pfälzer Leberwurst, Mohnbrötchen, Lidl Weizenbrötchen. more...
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Losing 0.1 kg a Week
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grazi0515's Weight History
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