Weigh In record (no journal entry) for 22 February 2021
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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947 kcal
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Fat: 23.42g | Prot: 80.13g | Carbs: 103.56g.
Breakfast: Hacendado Tortitas de Arroz, Foodspring Shape Shake, Hacendado Tortitas de Arroz, Plátano, Pechuga de Pavo. Lunch: Carrefour Bio Crema de Calabacín, Trucha al Horno o a la Parrilla. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Verduaras Mixtas (Drenadas, Enlatadas), Sal de Plata Bacalao Desmigado Desalado. Snacks/Other: Alpro Leche de Avellanas, Hacendado Piña en Su Jugo, Naranjas, Zanahorias Pequeñas. more...
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1532 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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