Weigh In record (no journal entry) for 22 February 2021
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59 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1154 kcal
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Fat: 34.56g | Prot: 30.14g | Carbs: 181.78g.
Lunch: Kusuka Keripik Singkong. Dinner: Scrambled Eggs, Sausage and Pancakes (Frozen Meal), Pondan Pancake Mix. Snacks/Other: Banana. more...
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Gaining 1.2 kg a Week
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milkysuga's Weight History
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