Weigh In record (no journal entry) for 22 February 2021
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84 kg
Lost so far: 25.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1434 kcal
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Fat: 53.80g | Prot: 106.87g | Carbs: 129.20g.
Breakfast: Wheyviv Biscoito de Proteína Sabor Cookies, Nespresso Café. Lunch: Tomates, Mangas, Feijão Preto Cozido, Arroz Branco (Cozido), Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado. Dinner: Suco de Limão, Tomates, Alface, Nutella Nutella, Feijão Preto Cozido, Arroz Branco (Cozido), Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju, Richester Cream Cracker Superiore, Tirolez Creme de Ricota, Perdigão Peito de Peru Defumado, Itambé Pro Whey . more...
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Gaining 0.6 kg a Week
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ramousim's Weight History
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