Weigh In record (no journal entry) for 22 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1927 kcal
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Fat: 111.95g | Prot: 98.22g | Carbs: 135.53g.
Lunch: Indofood Kecap Asin, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Indomie Bumbu Indomie Goreng, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Silver Queen Coklat, Bakso dengan Saus (Campuran). more...
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Gaining 0.7 kg a Week
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Siskaamoy_'s Weight History
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