Weigh In record (no journal entry) for 22 February 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1522 kcal
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Fat: 32.72g | Prot: 57.85g | Carbs: 249.63g.
Breakfast: Ikan Asin, Sambal Goreng, Nasi Putih, Gula Pasir, Kopi. Lunch: Finna Sambal Pedas Uleg, ABC Saus Sambal , Bango Kecap Manis, Mie Bakso, Sambal Goreng, Telur Dadar, Lobak Dimasak, Nasi Putih. Dinner: Sambal Goreng, Lobak Dimasak, Telur Dadar, Nasi Putih, L-Men Daily. Snacks/Other: Apel, Pepaya. more...
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steady weight
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