Weigh In record (no journal entry) for 22 February 2021
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1157 kcal
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Fat: 48.95g | Prot: 97.21g | Carbs: 80.50g.
Breakfast: Песочное Печенье, Чай, Простоквашино Творог Зернистый 7%, Вареное Яйцо. Lunch: Куриный Бульон, Троекурово Голень Куриная. Dinner: Батон, Energy Diet Коктейль Клубника. Snacks/Other: Салат Овощной с Маслом, Energy Diet Коктейль "Кофе". more...
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Losing 1.4 kg a Week
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Вера Устенко's Weight History
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