Riannevw16's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

72.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1430 kcal

Fat: 60.58g | Prot: 87.97g | Carbs: 128.85g. Breakfast: Aldi Kaas Uien Brood. Lunch: AH Frikandelbroodje. Dinner: AH Biefstuk, AH Wit Bolletje. Snacks/Other: Cappuccino, Aldi Bolognese Chips. more...

1935 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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