Weigh In record (no journal entry) for 22 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1905 kcal
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Fat: 86.64g | Prot: 58.49g | Carbs: 209.71g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Peach in Heavy Syrup (Cooked or Canned), Walkers Oven Baked Crisps, Benecol Benecol Light, Roast Beef, White Bread, Elmlea Double Light. Dinner: Asda 30% Less Fat Creamy Coleslaw, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cathedral City Cheddar Cheese, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: McVitie's Digestives. more...
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2181 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Gaining 0.1 kg a Week
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Must tang2's Weight History
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