Weigh In record (no journal entry) for 22 February 2021
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70.8 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1195 kcal
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Fat: 36.07g | Prot: 31.68g | Carbs: 171.06g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Everyday Magere Yoghurt met Fruit, Delhaize Houthakkersbrood, Zespri Kiwi Gold, Frambozen, Ananassap. Lunch: Mandarijn, Spaghetti Bolognese. Dinner: Gekruide Croutons, La Vache qui rit Smeerkaas (17,5g), Royco Minute Soup Tomaten, Everyday Vanillepudding. Snacks/Other: Boni Kroepoek, Duvel Bier, Delacre Cigarettes Russes, Lotus Marshmallow. more...
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Gaining 1.1 kg a Week
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chrisje46's Weight History
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