Weigh In record (no journal entry) for 22 February 2021
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59.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1280 kcal
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Fat: 35.46g | Prot: 69.91g | Carbs: 176.73g.
Breakfast: Nestlé Płatki Cheerios, Nestlé Płatki Kukurydziane Corn Flakes, Kawa. Lunch: Ketchup, Biała Mąka Pszenna (Uniwersalna), Biedronka Pieczarki, Kaufland Jogurt Naturalny 0%, Kaufland Skyr Naturalny, D'aucy Warzywa na Patelnie Country, Brokuły, Jajko. Dinner: Kaufland Jogurt Naturalny 0%, Provitus Dynia w Occie, Sokołów Szynka Wieprzowa, Kapusta Pekińska, Biedronka Kasza Kuskus, Sos Wołowy lub Mięsny. Snacks/Other: Top Chips Chipsy Paprykowe, Wedel Czekolada Gorzka, Kaufland Skyr Naturalny, Banan, Goplana Krówka Mleczna, Płatki Owsiane, Jabłko. more...
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1794 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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dawewaaa's Weight History
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