Weigh In record (no journal entry) for 22 February 2021
|
85.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
733 kcal
|
Fat: 36.77g | Prot: 79.97g | Carbs: 23.75g.
Breakfast: Woolworths Hass Avocado, Hard-Boiled Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Woolworths Four Leaf Salad. Dinner: Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|