Weigh In record (no journal entry) for 22 February 2021
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1010 kcal
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Fat: 27.81g | Prot: 86.94g | Carbs: 100.17g.
Breakfast: Pirkka Suomalainen Pesty Porkkana, Kaali, Kurkku, Tomaatit, Kebabliha, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Lunch: Nutrilett Chocolate Shake. Dinner: Vesi, Kurkku, Kirsikkatomaatit, Kaali, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kebabliha. Snacks/Other: Supermass Nutrition Super Whey Isolate, Rainbow Mantelijuoma, Kahvi, Pakkasmarja Puolukka, Ehrmann Rasvaton Maitorahka. more...
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Gaining 1.2 kg a Week
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Kuunkääntäjä's Weight History
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