Weigh In record (no journal entry) for 22 February 2021
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91.4 kg
Lost so far: 8.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2100 kcal
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Fat: 52.41g | Prot: 69.50g | Carbs: 333.78g.
Breakfast: Aldi Vollkorntoast (25g), Ei, Butter, K-Classic Milch 1,5% . Lunch: Ketchup, Aldi Gouda Käsescheiben, Ergüllü Auberginencreme, Aldi Bio Magerquark, Olivenöl, Edeka Gemüse Nuggets , Rote Zwiebeln, Globus Kartoffeln. Dinner: Yufka. Snacks/Other: Tangerinen (Mandarinen), Mangos, Orangen, Alete Schokopudding, Reese's Puffs, tegut… Zartbitter-Creme, Mandeln, Dattel. more...
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Losing 5.6 kg a Week
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zunera-nagi's Weight History
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