Weigh In record (no journal entry) for 22 February 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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694 kcal
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Fat: 36.00g | Prot: 57.43g | Carbs: 45.38g.
Breakfast: Telur Ceplok. Lunch: Telur Dadar, Tahu, Tempe. Dinner: Tempe, Putih Telur Matang, Sawi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.5 kg a Week
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afriani tresna's Weight History
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