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Aku gada timbangan jadii ga pernah tau beratku turun atau engga tp aku defsit terus kok☺️
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1072 kcal
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Fat: 29.85g | Prot: 45.09g | Carbs: 152.34g.
Breakfast: Onions , Young Green Onions, Cucumber, Black Pepper , Cherry Tomatoes, Saori Saus Teriyaki, Regular Tofu (with Calcium Sulfate) , Chicken, Chicken Breast (Skin Not Eaten), Cooked Garlic, Young Green Onions (Tops Only) , Brown Rice. Snacks/Other: Van Houten Cocoa Powder, Baking Powder (Low Sodium), Colatta Dark Compound Chocolate, Vanilla Extract, Bogasari Segitiga Biru, Boiled Sweetpotato (without Peel), L'Agie Peanut Pie. more...
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steady weight
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ataliaara's Weight History
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