Weigh In record (no journal entry) for 22 February 2021
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144.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2874 kcal
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Fat: 138.72g | Prot: 97.51g | Carbs: 301.50g.
Breakfast: Teekanne Spanische Orange. Lunch: Barilla Pesto Pomodori Secchi, REWE Zwiebel, Reinert Schinken Nuggetz, Spaghetti. Dinner: REWE Beste Wahl Krautsalat mit Paprika, Bauer Der Große Bauer Heidelbeere Cassis, Landliebe Landkäse Sanft-Aromatisch, Weintrauben, Kerrygold Butter Gesalzen, Herzberger Dinkelbrötchen, Lidl Kürbiskernbrötchen, Rügenwalder Mühle Grobe Teewurst. Snacks/Other: Thüringer Waldquell Plus Lemon, Bitter Lemon. more...
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4891 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Tanthalis's Weight History
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