Weigh In record (no journal entry) for 19 February 2021
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87.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1049 kcal
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Fat: 34.20g | Prot: 69.12g | Carbs: 117.11g.
Breakfast: Ciasto Cytrynowe, Kalarepa, Kaufland Pomidor Cherry, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Balcerzak Szynka Gotowana, Jajko, Carrefour Ser Topiony z Szynką, Krakus Krakowska Sucha, Bułka Pszenna. more...
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Gaining 3.0 kg a Week
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