Weigh In record (no journal entry) for 22 February 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1257 kcal
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Fat: 32.63g | Prot: 65.10g | Carbs: 159.97g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: Bolletje Lichte Crackers Spelt, Zaanse Mosterd, Hardgekookt Ei. Dinner: Oké Champignonschijfjes, AH Gerookte Kipfilet, AH Courgette, AH Bosui, Nevo Rode Paprika, Conimex Ketjap Manis, Conimex Woknoedels Kant en Klaar, Conimex Wok Olie. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Snack A Jacks Cheese, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Conference Peren, Lipton Thee, Water. more...
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Losing 3.7 kg a Week
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