Weigh In record (no journal entry) for 22 February 2021
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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578 kcal
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Fat: 12.95g | Prot: 60.60g | Carbs: 53.88g.
Breakfast: Bleib Gesund Weizenkleie, DM Bio Chiasamen, Aldi Nord Skyr, Milbona Quark Magerstufe. Lunch: Saure Gurken, Aldi Champignons , Gartenkrone Maiskolben. Dinner: Ei, Haferflocken, Thunfisch in Wasser (Konserviert), Schwarzwurzeln. more...
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2344 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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annelörchen's Weight History
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