Weigh In record (no journal entry) for 22 February 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1815 kcal
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Fat: 73.76g | Prot: 71.69g | Carbs: 205.58g.
Breakfast: Gourmet Feigen-Senf, Chêne D'argent Original Französischer Weichkäse, Las Cuarenta Serrano Schinken, Roggenbrötchen, Milfina Butter. Lunch: Milbona Milch 3,5%, Papaya, Low Carb Mandel-Nuss Muffins, Allos Amaranth Müsli Nuss. Dinner: Roter Tafelwein, Olivenöl, Entremont Comté, Deluxe Gekochter Schinken mit Perlwein, Champignons, Rote Zwiebeln, Lauch, Zerkleinerte Tomaten (Konserviert), Barilla Fusilli. Snacks/Other: Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer. more...
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2001 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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