Weigh In record (no journal entry) for 22 February 2021
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2069 kcal
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Fat: 152.56g | Prot: 75.03g | Carbs: 89.41g.
Breakfast: Yoghurt (Vol), AH Elstar Appel, Zonnatura Muesli Noten & Zaden, Senseo Dark Roast. Lunch: Aldi Ontbijtspek, Bakboter (Ongezouten), Omelet of Roerei met Groenten. Dinner: Jumbo Diepvries Sperziebonen, AH Gebakken Spekjes, Rundvlees Gehaktballen, Senseo Dark Roast. Snacks/Other: Yoghurt (Vol), AH Elstar Appel, Zonnatura Muesli Noten & Zaden, Alesto Pecan Nuts. more...
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665 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 0.1 kg a Week
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haticeorge98's Weight History
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