Weigh In record (no journal entry) for 22 February 2021
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53 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1384 kcal
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Fat: 51.23g | Prot: 61.49g | Carbs: 171.43g.
Breakfast: Пятерочка Банан, Шарлиз Печенье Сдобное Клубника, Рогачев Сгущенка, Блины на Молоке. Lunch: Плов с Курицей. Dinner: Хлеб, Liebendorf Сыр Эдам, Сгущенка, Творог 9%. Snacks/Other: Liebendorf Сыр Эдам, Полет Печенье Овсяное "5 Злаков". more...
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1509 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 1 hour and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Washing Dishes - 10 minutes. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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