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Ik ben 3 kg gestegen.
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1431 kcal
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Fat: 51.07g | Prot: 103.05g | Carbs: 137.35g.
Breakfast: Banaan, AH Eiersalade met Bieslook, Aldi Tonijnsalade (30g), AH Luxe Speltbol. Lunch: Zoete Aardappel, Broccoli, Lamskotelet (Mager), T-Bone Steak (Mager, 0,3 cm Vet, Gebraden), AH Rundersteak. Dinner: Speltbrood, Gebakken Ei. more...
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3008 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cleaning - 35 minutes, Ironing - 1 hour and 7 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 46 minutes, Resting - 12 hours and 2 minutes. more...
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Gaining 2.3 kg a Week
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 Comments
Vandaag een heerlijke wandeling gemaakt in Scheveningen. Super ik voel mij opgeladen. 😁
23 Feb 21 by member: wendycarty
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wendycarty's Weight History
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