Weigh In record (no journal entry) for 22 February 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2971 kcal
|
Fat: 138.30g | Prot: 109.37g | Carbs: 307.13g.
Breakfast: Portakal, Elma. Lunch: Beyaz Ekmek, Kızarmış Yumurta. Dinner: Eti Karam Gurme Gofret (50g), Coca-Cola Coca-Cola, Spagetti. Snacks/Other: Doritos Nacho, Tadım Çekirdek, Küp Şeker, Beyaz Şeker (Toz veya Küp), Sütlü Kahve. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasemin_karan's Weight History
|