Weigh In record (no journal entry) for 22 February 2021
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1113 kcal
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Fat: 44.20g | Prot: 112.92g | Carbs: 77.14g.
Lunch: Pisang, Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe. Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Tempe Rebus. Snacks/Other: Durian. more...
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2058 kcal
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Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Gym - 1 hour and 10 minutes. more...
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Gaining 0.9 kg a Week
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andreas_lim91's Weight History
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