Weigh In record (no journal entry) for 22 February 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1333 kcal
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Fat: 61.12g | Prot: 37.33g | Carbs: 164.54g.
Breakfast: Yeşil Çay, Ceviz, Doğal Peynir, Kızarmış Yumurta. Lunch: Limon Suyu, Bağdat Sumak, Soğanlar, Tarhana Çorbası. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Patates (İçi, Tuzlu, Haşlanmış), Doğal Peynir. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Tarçın, Elma. more...
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Losing 2.8 kg a Week
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