Weigh In record (no journal entry) for 22 February 2021
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1351 kcal
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Fat: 26.94g | Prot: 77.91g | Carbs: 135.36g.
Breakfast: Weihenstephan Milch 1,5% Fett, My Muesli Blaubeere, Gut & Günstig Speise Quark Magerstufe. Lunch: Frischpack Spätzle Käse, Giovanni Rana Gnocchi, Gut & Günstig Schinkenwürfel. Dinner: Milram Frühlingsquark Leicht, Kühne Gurken. Snacks/Other: Chardonnay Wine. more...
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Losing 9.8 kg a Week
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BladesWitch's Weight History
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