Weigh In record (no journal entry) for 22 February 2021
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146.8 kg
Lost so far: 6.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1066 kcal
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Fat: 37.20g | Prot: 82.63g | Carbs: 94.15g.
Breakfast: Coffee with Milk and Sugar, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Herbalife Formula 1 Shake Mix Chocolate. Dinner: Vanilla Fudge, Beef Stir Fry. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Gullon Sugar Free Fibre Biscuits, Sprite Sprite Zero (Can), Herbalife Formula 1 Shake Mix Chocolate . more...
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Losing 6.3 kg a Week
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mauro65481's Weight History
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